Everything You Need To Know About Reflexology

To See If It's Right Decision For Your Health And Wellness  

What Is Reflexology?

It is similar to massage. There are points on your hands, feet, and head that can be used to release pain and help your body heal itself. 

In a reflexology session, we work together to identify the right points to target to release tension and repair injured areas. 

 

Click play on the video below from the Association of Reflexology for more info

Is Reflexology Safe?

 

Yes. According to the Mayo Clinic, reflexology is safe. The main concern is discomfort from too much pressure.

 

For the best experience, please communicate with me as we work together to determine the proper intensity for you. 

Does Reflexology Work?

 

It depends on your pain or injury. For the past 20 years, I've had the privilege of helping people manage complications from Plantar Fasciitis, Arthritis, and sports injuries. But reflexology and massage can help with many other problems.

 

Studies from the University of Minnesota say that reflexology also helps manage:

 

  • Blood flow and circulation

  • Multiple Sclerosis

  • Diabetes Type 2

  • Migraines 

  • Sinusitis

 

The video below provides the benefits of massage. Even though it's not specific to reflexology, I think there are similarities. 

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